Like many people, I was a better parent before I had children. It’s been a humbling, annoying, rewarding process to not be such a know-it-all and to allow other people to get in the way of my perfectly researched plan for their day.
The area in which I’ve had the biggest mental change in the past three-and-a-bit years has been sleep.
I always knew sleep was going to be a big deal in our house. I. Like. Sleep. Really a lot. I sleep a lot and I am not a nice person without it. This, I declared before my first child was born, is the hill I am willing to die on.
In many ways it still is. My children can refuse to have a bath or decide not to eat anything all day or lie on the floor screaming and I will be happier about it than if they are not quietly in their cot/bed when I want them to be. Not sleeping is OK. ME not sleeping is the end of the world.
When Awdry was born, I had diligently read all the safe sleep advice and thoroughly internalised the fact that if he ever slept while touching a sleeping adult he would certainly die. OK, I said, I’ll put him down drowsy but awake and watch as he self-soothes to dreamland so I will never create any of those sleep problems that Other Parents create for themselves.
HA HA HA.
So we co-slept, because I figured the odds were about equal that he’d die in his sleep or that he’d die because I fell asleep on my feet while holding him at the top of the stairs.
Then co-sleeping started meaning no sleeping as he kicked me in the ribs and I ever so gently shuffled my aching arm away from his head and we both woke up crying. That was around four months old. I think. My memory of that time is kinda hazy.
So we put him in the cot. In our room, of course, because everyone knows that if you put a baby under six months old to sleep in a room on their own, they will certainly die. Which means that if you need to do something like cook while they nap, you have to have a cot in the kitchen. Or a hob in the bedroom. …right? It was around this time that I started to think something was up with all this sleep advice. Even in my barely-awake daytime state I started to get this sensation that I was reading all this stuff and nodding along to 2 + 2 = 5 and we have always been at war with Eastasia.
It was also pretty clear to me that only selfish, lazy parents who valued their own sanity over some crying that their baby wouldn’t even remember would ever sleep train. And that parents who cuddled their children to sleep for an hour at age five were also selfish and lazy for not teaching their children to go to sleep alone. And basically every parent on the planet for all time was selfish and lazy, so I’d better be hypervigilant to make sure *I* didn’t become one of those selfish, lazy parents and mess my child up forever.
At some point around this time I started seeing a counsellor.
I clung on desperately until the magical six month mark where if we put him in another room and he died in his sleep, I wouldn’t end up on the front page of the Daily Mail as one of those articles: “I never knew,” says kiddie killer mum who left her baby alone for five hours in the alligator cage at the zoo. “No one ever told me it might be dangerous.”
And we sleep trained. Yep. Put him alone in his room in the dark and left him to cry himself to sleep while I cried myself to not-sleep on the floor outside his bedroom door. Except it wasn’t full on CIO because I was still doing night feeds, and if he woke up at nearly-morning-but-oh-no-I-just-can’t-even-yet o’clock, I took him into bed with me. So I failed at sleep training too.
Then around nine or ten months I slowly slowly reduced the time spent on night feeds until we were on like one feed of two minutes. I didn’t go in one night, he didn’t wake up for it the next night.
I’m pregnant with #3 now, and I wish I could go back in time to give my then-self a cuddle, a nap, and some hard-won advice.
Not only is there not one set of sleep advice that works for all babies, there is not one set of sleep advice that works for all parents. And my latest revelation: there is not one set of sleep advice that will work for you and your family for all time.
Geronima had a similar sleep trajectory to Awdry: co-sleep until four months, then get kicked out into the cot with as much petting to sleep as I can handle for another month or two, then bedtime CIO, then gradually wean off night feeds around nine or ten months. Except she LOVED the sling and had all her naps in it for over four months, then went right into cot naps once she was napping at the same time every day and both parents were getting backache.
Except this time I was happy about it.
I didn’t feel like I was ruining her psychologically forever, or like I was creating massive problems for myself to solve later. I still believe that consistency is important, but not ABSOLUTE CONSISTENCY IN ALL MATTERS FOR ALL ETERNITY. More like, “Hey, give it a week of trying it this way and see if there’s any improvement.” I embrace the fact that I as a parent am going to have different sleep priorities at different times.
And that’s how I find myself co-napping with Awdry, who is three, and also punishing him for screaming at nighttime by taking ALL his toys and books away – and thinking that that’s some gold star consistent parenting right there.
He started waking up multiple times a night screaming, “I don’t want to be ALOOOOOOOONE!” If there’s one thing I’ve learned over the past three years, it’s that I can either be a loving and available parent during the day or at night. Not both. Personally, I think daytime is the better choice for everyone.
We tried “filling up his pot” during the day – making more of an effort to pay attention to him, giving him a longer bedtime to tank him up… And believe me, we tried yelling at him. We know well the tones of his various screams and he has this special one that sounds like an air raid siren for when he’s not scared or hurt or anything like that, he just wants us to pay attention to him. During the day we send (or, uh, carry) him to his room for it and tell him he can come out when he’s ready to ask for what he wants using words. That’s worked reasonably well, and we generally have the fortitude to be firm about it and he generally switches it off once he realises we’re really not coming and he’d better just shut up and converse nicely.
So one night, we parents found ourselves both standing in his room at midnight with Geronima also screaming because he’d woken her up. “If you scream one more time,” said I, “we will put all your toys and books away and then you really will be alone.” I kinda wish I had said something a bit more productive than that last bit, but that’s the truth. So he looked me right in the eye, took a deep breath, and screamed.
We packed all his toys and books away and shut them in the cupboards in our bedroom. He cried. We even took away his special bunny. He cried a lot. I wavered. “If you stay in bed quietly and don’t scream until we have helped Geronima back to sleep, you can have Bunny back.” He cried, but without purposefully screaming. He got Bunny back.
The next morning, we started our two part plan.
Part one was that for every night that he doesn’t scream (at bedtime or during the night), he gets to earn something back. The first night it was Gordon, his favourite train. Then the books. Then his wooden train set. I think we have three more nights worth of stuff to earn back and he actually didn’t ask for anything yesterday or today. The first night I heard him wake up and start to scream just as I was going to bed so I popped in and reminded him, and he stopped. I want him to succeed, and it’s gone amazingly well. He is being totally reasonable about it, we are all sleeping better, we are all more pleasant people.
Part two is that we used to make him play by himself after lunch, while Geronima napped and we sat down in blessed silence. Then the novelty wore off and that turned into a screamfest too, and I really really REALLY wanted a nap myself and so *I* also turned into an unreasonable screaming monster. What is really important here, I asked myself, that he specifically play by himself or that I get to have a nap? The latter, obviously.
So after lunch, he and I do one or two “little jobs” and then go to the big bedroom. I lie down and listen to an episode of Fr Mike’s Bible in a Year, then turn some music on. (I find it stops the little whispers.) He sometimes lies down with me, sometimes plays with the puzzles we keep in there, sometimes drives Gordon endlessly round the outside of the bed, occasionally potters off to play somewhere else in the house… whatever. But QUIETLY. I get a lie down, often manage to fall asleep, he doesn’t feel ALOOOOOOOONE.
I don’t know what the Big Lesson is from this post. Maybe just… chill? And that it’s OK to change your mind. Times change, you change, why would what works change too?